Category Archives: cooking for one

Baked Penne, any way you want it

Life’s been hectic lately. We’ve been running here and there, trying to get some loose ends tied up so that we can start off the new year on the right foot. We got home last night and I realized that, in trying to get everything else done, I’d forgotten to plan something for dinner. It was time to get creative and go back to one of those tried and true recipes that’s flexible enough that you almost always have what you need to make it.

baked penne

Baked penne is one of those recipes that bends itself to whatever you have on hand. It’s easy, yet a crowd pleaser every time. You can make it ahead. You can put it in the freezer. You can make one big meal or a bunch of little meals. And… it’s pasta and cheese, making it one of those all around perfect meals.

baked penne

I like to use whole wheat pasta… makes me feel better about what I’m eating. But, like I said, you can use pretty much anything you’ve got on hand. Same goes for the meat – our preference is mild Italian turkey sausage, but you can use any heat level, you can use regular or turkey sausage, you can use ground beef or ground turkey breast, or you can go vegetarian and load it up with veggies. That’s the beauty of this one. It all works.

baked penne

Baked Penne
1 pound whole wheat penne
1 tablespoon extra virgin olive oil
1 pound ground sausage (italian, mild, hot – it all works)
3 cloves garlic, minced
1/4 cup onion, minced
1-2 teaspoons dried italian seasoning (depending on what sausage you’re using)
1/4-1/2 teaspoon red pepper flakes (depending on your desired level of kick)
1/2 teaspoon dried oregano
1 14.5 ounce can diced tomatoes
1 15 ounce can tomato sauce
3 teaspoons half and half or heavy cream
1/2 cup grated parmesan
1 cup shredded mozzerella or italian cheese blend

Put a large pot of water on to boil and preheat oven to 350 degrees F.

When water boils, add pasta and cook 10-12 minutes or until al dente. Meanwhile, add olive oil to a large skillet over medium-high heat. When skillet is hot, add sausage and break up with a spatula or spoon. Add garlic, onion, and seasonings and cook until meat is no longer pink. Drain if necessary and then add diced tomatoes and tomato sauce. Simmer for ten to fifteen minutes, then add half and half and salt and pepper if necessary. Toss with cooked, drained pasta.

You can spoon ALL of the pasta goodness into a 9×13 baking dish, OR you can spoon SOME of the pasta goodness into an appropriately sized baking dish and put the remainder into a container to put either into the fridge or – better yet – to tuck into the freezer and save it for an easy, warm dinner at a later date. (Did I mention this dish freezes beautifully? Heck, make a double batch and throw half in the freezer.)

Assuming that you’re making the whole batch, sprinkle 1/2 cup of grated parmesan cheese over the pasta, then sprinkle 1 cup of shredded mozzerella or italian cheese blend on top of that. If you’re doing less than that, adjust your cheese accordingly.

Pop your dish of penne into the oven and let it cook until the cheese is melted and bubbly – there’s nothing to heat through since everything’s warm when it goes into the oven. Should take about twenty minutes.

Serve hot with a salad and warm, crusty bread, and a nice glass of wine.

cooking for one… part deux

There are Christmas goodies everywhere I turn these days… all over my regular haunts on the web, in my inbox, my magazines and, of course, tucked away in every available nook and cranny of my kitchen (which we began correcting yesterday as we started delivering batches of holiday goodies to our family and friends). I know I should stop, but I’m tempted at every turn to make “just one more thing.”

I’ve already talked about a couple of great cookies – and I have another one or two to share before the holiday season slips away -but for tonight I thought we’d break away from the sweets and talk a little more about cooking for one.

As I mentioned before, my husband travels quite a lot and I find it difficult to really get excited about cooking just for myself. But a girl cannot (or… should not) get by on cereal for dinner ALL the time and I’m trying to make a more concerted effort to work in some easy and balanced meals on my nights as a bachelorette.

I’m sure you’ve guessed by now that it’s another one of those nights. And, after sampling too many sweet treats over the past few days (quality control is important, right?), I knew that I needed to work in a healthy meal tonight. So, what to fix that won’t fill the fridge with leftovers that I’ll find myself eating for a week?

skillet chicken with orzo and peas

Skillet Chicken with Orzo and Peas comes together easily and only requires dirtying up one pan. It’s perfect for a light dinner for two… or dinner for one with leftovers for lunch the next day. And, of course, it can be easily multiplied to serve how ever many you need to feed. This one’s just as wonderful with a glass of wine at the dinner table as it is with a coke on the couch… enjoy it either way!

skillet chicken with orzo and peas

Skillet Chicken with Orzo and Peas
1 tablespoon extra virgin olive oil
1 skinless, boneless chicken breast, cut into bite-size pieces
2 teaspoons Montreal chicken seasoning
1/3 cup orzo
1 1/3 cup low sodium chicken stock, divided
1 cup frozen peas
1 tablespoon heavy cream
1 tablespoon grated parmesan
salt, pepper and fresh basil to taste

Heat olive oil in a medium saucepan over medium heat until just beginning to smoke. Add chicken and Montreal seasoning, sauteeing until  just cooked. Add 1 cup of chicken stock and deglaze pan. Add orzo and bring to a slow boil. Cover and reduce to a simmer, stirring occasionally to prevent sticking, adding remaining 1/3 cup of stock as needed until pasta is al dente and sauce is creamy. Stir in peas, cream and parmesan. Add salt and pepper to taste. Remove from heat and allow peas to warm through. Sprinkle with basil. Serve hot.

cooking for one

I have a confession to make…

I really don’t like cooking for just myself.

There. I said it.

This can be a bit of a problem when you’re married to someone whose job requires that they travel quite a bit (and I am).  I eat cereal for dinner more often than any self-respecting foodie should. Don’t judge me – at least they don’t know me by name at the nearest fast food restaurant.

Anyway. The first step is admitting that you have a problem, right? Good. Now, let’s move on. I’ve been trying to focus more on balanced meals when I’m home by myself. Last night, as I was staring into the fridge and ignoring the last bit of leftover turkey from Thanksgiving, I spotted a forgotten bag of baby spinach and remembered this easy (and flexible) go-to meal. Actually, it’s more of a method than a recipe… but it gets the job done and can be scaled easily depending on how many people you have around your dinner table. And… wait for it… it’s pretty healthy.

Essentially, it’s pasta with sauteed garlic, spinach, and tomatoes. Where you take it from there is up to you. Last night, I added red pepper flakes and crumbled feta. You can also use parmesan or romano in place of the feta and add in some toasted pine nuts. Really… whatever you have on hand. This is a great recipe to play around with and a surefire way to make sure you get a decent dinner… even if you are eating alone.

spinach tomato pasta

Recipe after the jump…

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